How high should your monitor actually be?

Walnut and steel monitor riser lifting an all-in-one screen on a desk against a concrete wall

Almost every desk setup we see has the same problem, and it is not the chair. The screen is too low. Laptops are the worst offenders — the keyboard and the display are physically attached, so if the keyboard is at a comfortable height, the screen is in your lap.

The fix is cheap and takes one purchase. But before you buy a riser, spend two minutes working out how much lift you actually need, because the most common mistake is buying one that is too tall.

The two-minute measurement

Sit at your desk the way you normally sit. Not the way you sit when someone is watching — the way you were sitting ten minutes ago.

  1. Look straight ahead at the wall behind your screen and hold your gaze level.
  2. Without moving your head, notice where that eye line crosses your monitor.
  3. If it crosses below the top edge of the screen, you are roughly in the right place. If it crosses above the screen entirely, the screen is too low.

General ergonomics guidance puts the top of the display at or just below eye level, so your gaze travels slightly downward across the screen rather than upward. Measure the gap between where the top of your screen is now and where it should be. For most people at a standard 29–30" desk, that gap lands somewhere between four and six inches.

Two things that change the answer

  • Glasses with a reading segment. If you wear progressives or bifocals, you may be tilting your head back to find the right part of the lens. Many people in that situation end up more comfortable with the screen slightly lower than the standard advice. Trust your neck over the rule.
  • A laptop as your only screen. Lifting a laptop means you also need a separate keyboard, because the built-in one goes up with it. Budget for both or the change will make things worse, not better.

Height is only half of it — check the clearance

The second number nobody checks is the space under the riser. A riser earns its place twice: once by lifting the screen, and once by turning the space underneath into somewhere the keyboard lives when you are not using it.

Measure the height of your keyboard at its thickest point, usually the back edge. Then compare it against the riser's clearance height, which is listed on every product page. If the keyboard will not slide under, you have bought a shelf, not a riser.

Picking one

Three honest categories, depending on what your desk is doing:

If you are between two heights, take the shorter one. A riser that is half an inch low is invisible. A riser that is two inches high has you craning upward all day, and that is the problem you were trying to solve.

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